Hello, iam Maria Goulding, Have a pleasant day.

Gaining weight can be a challenge, especially if you’re only 5ft tall! But don’t worry - with the right diet and exercise plan, you can reach your desired weight in kg in no time. Let’s get started!

What Weight Should I Be At 5Ft 2 In Kg? [Solved]

Well, if you’re an adult and you’re wondering what your ideal weight should be for your height, this chart’s got you covered! For example, if you’re 5'2" (157 cm), then a healthy weight range is between 99-121 lbs (44.9-54.9 kg). And if you’re 5'3" (160 cm), then the range is 106-130 lbs (48.1-58.9 kg). You get the idea - just keep scrolling down to find your height and corresponding weight range!

  1. Body Mass Index (BMI): BMI is a measure of body fat based on height and weight. It is calculated by dividing your weight in kilograms (kg) by your height in meters squared (m2). A healthy BMI range for adults is 18.5 to 24.9 kg/m2.

  2. Ideal Weight: The ideal weight for an adult who is 5 feet tall is between 50 and 65 kg, depending on their body frame size and muscle mass.

  3. Waist-to-Hip Ratio: This ratio measures the circumference of your waist compared to the circumference of your hips, and can be used to assess health risks associated with excess abdominal fat. A healthy waist-to-hip ratio for adults should be less than 0.85 for women and less than 0.90 for men when measured in centimeters (cm).

  4. Body Fat Percentage: This measurement indicates how much of your total body weight comes from fat versus lean muscle mass or bone density, which can help you determine if you are at a healthy weight or not based on age, gender, and activity level guidelines set by the American Council on Exercise (ACE).

  5. Calorie Intake: Knowing how many calories you need each day to maintain a healthy weight can help you make informed decisions about what foods to eat while still meeting nutritional needs without overeating or undereating calories that could lead to unhealthy outcomes over time such as obesity or malnutrition respectively

If you’re 5 feet tall, that’s about 2.3 kilograms in weight. That’s pretty light! But don’t worry, it’s totally normal for someone your height.